The School of Bravery Podcast

Bravery Ingredients

Improvisation & How to Quiet Your "Loop of Doom"

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Ever been caught in a "Loop of Doom" constantly spinning through what-if scenarios...

...but then something wacky or random happens and the looping immediately stops? YEP, me too.

This month in The School of Bravery we're focusing on that exact bravery ingredient: Improvisation. The strong skill of improvisation can help soothe Loops of Doom and possibly quiet them altogether! 

The stronger our improvisation skills are, the more confident we can feel while doing something brave. Your improvis…

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How to Be a Better Ally for Social Justice featuring Dr. Joy Cox

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I have been looking forward to speaking with Dr. Joy Arlene Renee Cox for months now. She is such a beautiful soul and I'm so grateful to her for all the work she's doing in the world. In today's conversation we talk about trusting our intuition, the lived experience of individuals with larger bodies, being brave in the healthcare industry, cultural biases, and discrimination against people with different bodies.

In light of the current season of anti-racism, she also answers the question of "H…

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Lessons from Dandelions on Defiance & Social Justice with Kate Fontana

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In this episode, we have to honor of sitting with Kate Fontana on her deck to enjoy some sunshine and chats about everything we can learn from dandelions about defiance and social justice.

Kate Fontana is a queer Catholic yogi, interspiritual midwife, and a sacred activist. She's also on our awesome lineup of guest faculty and provides our students with a monthly meditation. Be sure to catch the bonus training on how to use meditation to tap into your creative courage. https://www.schoolofbrave…

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Hope & Defiant Expectation During COVID-19 - How to Find It

Hope & Defiant Expectation During COVID-19 - How to Find It - The School of Bravery Podcast

The most underrated and overused word last month was "unprecedented." This month in The School of Bravery we're focusing on the bravery ingredient of DEFIANT EXPECTATION.

Take a listen to Emily Ann Peterson share some updates on the latest news and announcements from our community and give you some insights, new perspectives, and resources for finding your defiant expectation during quarantine and this season of bravery that is COVID-19.

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How to Have a Vision of Possibility for 2020 (Plus New Co-host, Danielle Hope Diamond!)

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We have such an exciting episode for you today! To coincide with last month's bravery ingredient of Vision of Possibility, I wanted to introduce you to someone very special: Danielle Hope Diamond

Danielle reached out to me to potentially become a guest expert of The School of Bravery and get interviewed on the podcast. However, after getting to know her very briefly, it became clear that she should be much more than just a one-time guest on our little podcast.

Danielle is our new podcast co-ho…

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