Queer Catholic Yogi, Interspiritual Midwife, Sacred Activist
About Kate Fontana
Kate Fontana has dedicated herself to the beauty and mess of community building, justice, love, and spiritual & personal growth for all. She is the founder of The Sanctuary NW and is bravely pursuing a Master's of Divinity at the Seattle School of Theology & Psychology.
She is deeply informed by Catholic social teaching; inter-spirituality; rhythms of liturgy, bodies, and nature; Sacred Feminine traditions of Christianity and Yoga; an unexpected friendship with Jesus; and a theological blend of Harry Potter, the Bhagavad Gita, Battlestar Galactica, and the Gospels.
Kate provides us with a monthly meditation to further your exploration of our bravery ingredient of the month!
How to Use Meditation to Find More Empowerment, Stillness & Imagination
Kate Fontana, our resident meditation teacher, spiritual advisor, and guest faculty member joins our founder, Emily Ann Peterson, for a chat about the benefits of meditation, how to get started meditating, and why meditation is a great tool for practicing bravery through your imagination and stillness!
In this FREE bonus interview with Kate Fontana you'll learn:
- what are the 4 biggest benefits of meditation?
- what's the difference between 5 minutes and 50 minutes of meditation?
- how do you know how long to meditate?
- how to use the meditations Kate provides our students every month!
Regardless of whether you've been at it for 3 minutes or 30 years, this bonus interview with Kate is an excellent foray into one of the most powerful tools available to deepen your daily practice of bravery building!